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Many dedicated runners will not allow cooler weather to prevent them from continuing their physical regimen. But rising temperatures will also increase the number of individuals who become involved with this form of exercise during the upcoming months. There are multiple reports that discuss the number of active runners in the United States. That includes… Continue reading Common Foot Injuries From Running
Anatomy Of Your Quadriceps Your quadriceps muscles are often referred to as your quads, and they are located at the front of your thighs. This group is comprised of four specific muscles – vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris Your quadriceps are tasked with assisting in movements that are involved with… Continue reading Quadriceps Injuries And When You Should Visit A Doctor
As you progress through your daily activities, you are reliant upon your shoulder to complete various movements including lifting, reaching, and throwing. This requires flexibility along with a sufficient range of motion in order to accomplish the various actions that you are attempting to do. These movements can normally be made without any concern if… Continue reading What Is Shoulder Impingement Syndrome?
Your shoulder is among the largest joints that are contained within your body. It is located where your upper arm bone – which is also referred to as the humerus – meets the shoulder blade – which is also called the scapula. Their union creates a ball-and-socket which forms your shoulder joint. Your collarbone, which… Continue reading How To Know If You Have A Dislocated Shoulder
Your spinal cord advances from the stem of your brain and proceeds downward to your lower back. It is also contained within your spinal column, and it consists of 33 bones. These bones are also referred to as the vertebrae, and they are distributed along your spinal cord in four sections. Your cervical vertebrae are contained in your… Continue reading Understanding Sciatica And Knowing When To Visit A Doctor
Your tendons connect your muscles to your bones throughout various areas of your body, and the role of tendons within your hand is no exception. This includes the nine flexor tendons that progress from your forearm to your palm. Two of these tendons are contained in each of your fingers, while one flexor tendon also… Continue reading Flexor Tendon Injuries
Your hamstrings consist of three posterior thigh muscles that are located along the back of your leg, between your knee and your hip. Your hamstring muscles are tasked with the responsibility of facilitating the many movements that take place with your knee and your hip. This includes walking, squatting, bending your knee and extending your… Continue reading Understanding Hamstring Muscle Injuries
Your elbow is located at a point in which three bones of your arms all join together. Your upper arm bone is referred to as the humerus, while the two bones of your forearm are referred to as the radius and the ulna. This creates a complex hinge joint that is responsible for the rotation… Continue reading Overuse Injuries Of The Elbow
You are already aware of the unwavering presence that computers and related technology have in our lives. Usage of computers has risen substantially from the modest percentages of individuals who typed at keyboards in the 80s and early 90s, as the capabilities of today’s computers are essential in the workplace and have become mainstays in… Continue reading Reducing The Risk Of Neck Pain At Your Computer
Whether you find yourself at your home, at your workplace, or traveling to various activities at other locations, you are extremely dependent upon your feet to transport you each day. It has been stated that 60 tons of stress is placed on each foot whenever you walk a mile. Normally, your feet are designed to… Continue reading The Most Common Causes Of Heel Pain
